Back pain home remedy

Try the following tips to ease pain on the left and right side of your back –

• Maintain a good posture while sitting, standing and even walking. This will solve half of your problem. Avoid slugging in the chair when you sit, as this can also make you feel sleepy (in wrong posture).
  
  
   
• Just don’t stick to bed when you suffer from a bit of back pain. Be physically active this will help improve circulation in the body and the back region (although don’t indulge in vigorous physical activity as it might worsen your back pain). You can consult a specialist and take his advice before starting an exercise regime.
  
  
  Some yogic mudras are also beneficial to ease the back pain.
• Hot compresses works best with sever pain. Just fill a bottle with warm water and use it as compress for your back.  

Consult a specialist if the backache is too sever or worsens to know the exact cause for it and the treatment and exercises would follow accordingly.