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Snoring treatment- 1. Elevation of the head is usually recommended to stop snoring problem. 2. Have a light dinner about 2 and 1/2 hours before going to bed. 3. See that you are in the range of ideal body weight.. Overweight people have a higher tendency to snore. 4. Keep your bowels clean. If you are constipated clear bowels by natural means by drinking 3 glasses of warm water or eating 1tsp Indian gooseberry powder 2 times a day. 5. Worms also have neuro toxic effect. They may cause snoring to worsen. Deworming is very important.
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