Cough home remedy

A cough is one of the most common ailments, affecting thousands, or perhaps even millions of people around the world, on a daily basis. Almost everyone has probably suffered from a cough at some point or the other, as this ailment can be commonly seen in adults, teenagers, children or even infants. There could be several factors that lead to a cough, some of the most common ones being fever, sore throat, climatic changes, exposure to pollutants or smoke, and so on.


However, at times, a cough could be a symptom that points towards a more serious underlying condition, such as Gastro Esophageal Reflux Disease (GERD), pneumonia, asthma, bronchitis, inflammation in the pharynx, infection in the larynx, or sinus infection, to name a few. In some cases, a cough could last for a few days, after which it disappears; but there are several people who suffer from a cough for a long period of time, which is referred to as a chronic cough. Although a cough on its own is not always very serious, it can get quite tedious and annoying.

Therefore, there are many people who consult doctors, for medication that are effective for cough relief. However, many of the medicines that are prescribed for cough can lead to certain side effects like drowsiness or acidity. This is why many people now consult health experts for options on how to stop a cough naturally. Hence, the use of natural and home remedies for cough has become very popular nowadays.

Cough Treatment

Most over the counter and prescription medicines for cough treatment are quite effective and can bring about relief in a short while. However, since these medicines are quite strong, most people prefer to avoid them, especially when it comes to children and infants. In fact, it is not just natural cough remedies for babies and children that are popular; adults too are now switching over to more natural cough remedies. Given below are a few different options, on how to stop a cough, without the use of medication:

• Honey: One of the most highly recommended natural cough remedies is honey, because of the soothing effect it can have on the throat. It is best to add a few drops of honey to a cup of warm water or herbal tea and sip it at regular intervals during the day. In fact, honey can be taken in different forms, which is why it is also a suitable method of cough relief for children.

• Onion and Garlic: Both these ingredients are very effective cough relief remedies and can either be eaten individually, or can be combined in the form of a soup, to relieve the throat

• Spinach Juice: This is a very effective dry cough remedy; people are advised to take one glass of spinach juice and gargle with it, once a day.

• Almonds: These nuts are known to contain properties that can help relive a cough. Around 8 to 9 almonds should be soaked in some water overnight. The next morning, they need to be skinned and then converted into a thick paste, which needs to be consumed, either the way it is, or mixed with a little honey.

• Ginger: There are many people who suck on candied ginger, in order to relieve a cough. However, it is also possible to prepare some syrup, using ginger paste, honey, pepper, vinegar and water. This syrup should be consumed a couple of times a day, for maximum effectiveness.

This is an old-time remedy. Mix 2oz. apple cider vinegar and 1oz. real lemon juice in a glass (if you want it sweet add pure honey). Hold your breath and swallow mixture and then take a breath through your nose. Your throat will burn for about 15-30 seconds and then subside, sinus will open up and you'll breathe freely and your cough will be gone. You can repeat this procedure as often as you like or need.