Walnut health advice

Walnut health advice 

Walnuts are rich sources of alpha linolenic acid and antioxidants. Alpha linolenic acid is a omega 3 fatty acid, obtained from plants. They help in reducing the total cholesterol levels.


It helps in preventing the arterial oxidation and inflammation. The flexibility and elasticity of the arteries are maintained by walnuts. It also helps in inhibiting amyloid plaques in individuals suffering from alzheimers disease. They are also effective against skin diseases, such as psoriasis and eczema. The essential fatty acids in walnuts have a hypotensive effect. They lower the bad cholesterol and the blood pressure. It is also seen to be effective in the diet of patients suffering from diabetes mellitus. Cognitive function is enhanced and tehreby improves mental functioning. Walnuts prove beneficial against renal diseases. They prevent the breakdown of acetyl choline and help in relieving constipation. Walnuts possess anti carcinogenic properties. Ellagic acid in walnuts functions as antioxidants. The omega 3 fatty acid help in better cardiac functioning and has anti inflammatory properties. The metabolism of the body and its functions are enhanced. Muscle building is seen in individuals consuming walnuts.