Weight Gain Advice

hi i m 17 yrs old and weigh b/w 35-40 pls tell me how can i gain weight
(10 Dec 2007)

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Inadequate information regarding your gender, height, activity pattern and dietary regimen makes it difficult for me to help you to the utmost. Protein intake helps in muscle building. Eggs, whole pulses and legumes are helpful.

Workouts or exercise sessions are important. They should be spaced well. Dumbbells, bar dips, bench presses, squats and pull ups are to name a few.

Heredity plays a vital role in determining your weight. This point also requires consideration. Modifications in lifestyle help in achieving certain targets or in overcoming certain problems. Meat and fish in the diet helps to a considerable extent. Avoid saturated fats. Stress-free life also helps in gaining weight. Eight hours of sleep is equally essential. Adequate intake of fresh vegetables and fruits are recommended. Substances with high carbohydrates, such as cereals and tubers are helpful. Snacking and bingeing on nutritious foods are recommended. Fatty fried foods help, though recommended under limits. Adequate intake of liquids proves beneficial. Milkshakes, nutrient-dense energy drinks, fruit juices and health beverages are effective. High calorie foods, such as dried fruits, nutrient bars and baked products are effective supplements. A handful of peanuts are helpful.

I have answered similar queries on tips for underweight women. Visit,
http://www.home-remedies-for-you.com/askquestion/1373/home-remedies-for-underweight-women-treatment-for-.html
http://www.home-remedies-for-you.com/askquestion/3643/advice-and-home-remedies-for-weight-gain-i-would-l.html

answered by Dr C on 2 Jan 2008, 10:53:39

Weight Gain Advice

hi i m 17 yrs old and weigh b/w 35-40 pls tell me how can i gain weight (10 Dec 2007)

hi i m 17 yrs old and weigh b/w 35-40 pls tell me how can i gain weight
(10 Dec 2007)