Sperm count remedy

Having a low sperm count can be due to many reasons but here are a few ways by which you can control your low sperm cont and increase the levels -

• Have sex less often until the problem resolves. The lesser you masturbate and have sex, lesser will be the sperm loss. Try to keep a gap of 3 days in between each ejaculation.
• Try to control habits like smoking, alcohol consumption and too many medicines of any sort. Alcohol can change your liver function, causing a rise in estrogen levels which is a female hormone. This can be one of the reasons for low sperm production.
• Eat a diet which is rich in protein, veggies and grains and cut down the fat intake you have. This is definitely good for your health.
• Avoid astringent, harsh, and piquant foods. Reduce coffee and tea intake.
• Avoid being in a sitting position for too long. And wear loose shorts or underwear.
• Certain natural supplements can increase sperm production. You can try natural herbs and supplements like, Shilajit which can increase your sperm quantity, Winter cherry used by ancient sages to increase the sperm production, and winter cherry.