Sperm count remedy

• Wearing tight underpants, sitting for very long hours in one position and obesity and being over weight can reduce the sperm count.
  

• If a man ejaculates too frequently then it can lower the sperm count.
  
  
  It is important to give yourself a break before having sex or masturbating.

• Consumption of too much of alcohol and smoking can also be some of the other factors.
  

• Stress as well as mental and physical exhaustion can decrease your sperm count.

• You should have regular check-ups for any infection in the prostate gland. These infections may go unnoticed but they can have a drastic effect on the sperm count.
  

• Some of the other causes include zinc deficiency, use of steroids, and malformed genitals.

• It is important to not ejaculate too frequently otherwise your semen won’t be dense. For this, you must give yourself a gap of at least 3 days before you have intercourse again.
  

• Since excessive alcohol and long term use of alcohol has a negative effect on the sperm count, it is advisable to refrain from drinking and smoking. Alcohol can hamper the functioning of the liver, which can raise the level of estrogen. So keep a check on your cigarettes and drinks, and if possible, keep away from them completely.

• Good lifestyle habits and regular exercise can help to keep you in good health. This also has a positive affect on your sperm count.
  

• A nutritious diet is also important. Make sure that the food you eat is high in protein, vitamins and minerals. Keep away from fatty foods and processed food products. Eat a lot of vegetables, fruits, whole grains, legumes, pulses and other fiber-rich foods. Reduce the amount of caffeine in your diet and drink lots of water to flush out the toxins from your body.

• Even slightly elevated temperatures in the groin area have a  negative effect on sperm production.  To prevent this, wear loose cotton boxers, and do not indulge in hot saunas and baths. You should also make it a point not to keep your laptop on your lap as this too can cause a decrease in sperm count.
  

• Make it a point to lose extra weight as it can cause estrogen and testosterone imbalance.

• You might like to learn relaxation methods like meditation and yoga. These will help you de-stress and keep you in a happier frame of mind.
  

• Once in a while, get a body massage with herbal oils. This improves the blood circulation and helps your body excrete toxins.

• You can take herbal or natural supplements to help with sperm production. However, it is important that you talk to your doctor before you do so.

Having a low sperm count can be due to many reasons but here are a few ways by which you can control your low sperm cont and increase the levels -

• Have sex less often until the problem resolves. The lesser you masturbate and have sex, lesser will be the sperm loss. Try to keep a gap of 3 days in between each ejaculation.
• Try to control habits like smoking, alcohol consumption and too many medicines of any sort. Alcohol can change your liver function, causing a rise in estrogen levels which is a female hormone. This can be one of the reasons for low sperm production.
• Eat a diet which is rich in protein, veggies and grains and cut down the fat intake you have. This is definitely good for your health.
• Avoid astringent, harsh, and piquant foods. Reduce coffee and tea intake.
• Avoid being in a sitting position for too long. And wear loose shorts or underwear.
• Certain natural supplements can increase sperm production. You can try natural herbs and supplements like, Shilajit which can increase your sperm quantity, Winter cherry used by ancient sages to increase the sperm production, and winter cherry.