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Constipation home remedy
It is becoming difficult in clearing bowls everyday morning. I have to resort to some laxative. I have continuous pain in my legs. I used homeopathic medicines for long time, but no relief. I may please be suggested some home remedy.
( 6 Dec 2007)
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Constipation home remedy-
- Please drink 3 big glasses of warm water just after waking up in the morning.
- Then resort to Yoga pranayam, the best for you is kapalbhaati and anulom vilom. Practice each for 20 minutes duration.
This should be done early in the morning on an empty stomach and evening. - Take 3 herbal powders mixed in equal proportions, they are indian gooseberry powder, termanalia bellirica and terminalia chebula. 1 tsp of this mixture should be consumed with 1 cup of warm milk in the morning on an empty stomach daily for 3 months.
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answered by D M K on 19 Dec 2007, 7:47:41
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