knee pain due to fall, best natural remedy is...
( 5 Dec 2007)
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Try the following simple home remedies for your knee pain -
Follow ‘ICE’ method. Rest is important, till the injury heals. Apply ice, compression.
Put ice in a plastic bag or wrap it in a towel and apply it on the affected area. This will also help to decrease the swelling caused due to the injury. Lastly elevation.
Keep your leg in an elevated position for a while minutes for better circulation. While sleeping at night place a foot high pillow below your legs to keep them in elevated position and improve blood circulation.
Mix clove oil with coconut oil and rub it gently over the affected knee injury, this will help relieve the knee pain.
Include liberal amounts of ginger in your daily diet. Ginger has excellent pain killing properties.
Don’t just sit with pain, keep your legs moving and be active.
If there is excessive pain or if you suspect a crack in the bone then consult a specialist for the same.
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