I am always tired. Any suggestions on how to stay awake
( 4 Dec 2007)
(Only for registered users! Login OR Sign Up in just 30 seconds)
Try the following simple remedies to get rid of stress and tiredness.
First list down the things in your life which causes you stress or from which things you get tired easily. Then categorize them to know the things which you can easily modify and reduce the level of tiredness.
Try yogurt, it has excellent stress healing properties. You can even have a glass of buttermilk daily.
Boil a tsp of dried saga leaves in water for 5 minutes.
Strain and drink this tea. This works well for stress.
Chew 5-6 holy basil leaves daily in the morning after brushing your teeth. Basil has adoptogen which helps decrease stress levels.
To get fresh and stay awake have a warm water shower.
Avoid smoking, chewing tobacco and drinking alcohol completely. Prefer going on a brisk walk for 35-45 minutes daily.
Stress causes stress symptoms stress relief The term stress implies any condition that harms the body or the mind. The most common disorders associated with stress are heart disease,...
Home Remedies Lice Lice infestation, also known as pediculosis is a common human problem. There are three types of lice – head lice, body lice and pubic lice that...
Related Questions
burning tongue Some home remedies beneficial for a burning tongue are within your reach. An effective treatment for a burnt tongue is to simply chew a...
Asthma Your house cats are clear trigger for your asthma attack. This clearly indicates that you might be allergic to their fur. I would not advice...
Remedies stress sweating Drink chamomile tea before bedtime and it will soothe your nerves and calm you down. Also practice pranayam or breathing exercises regularly to...
Home Treatments Tired Eyes Minimize Strain
It is not your eyes that are causing your body to feel tired, it is the overall strain you are putting on both your eyes and your body. Your eyes...
Fatigue Alternative remedy for fatigue Avoid living in diny, dark places. Surround yourself with colourful objects and walls. This sort of colour...
