I am always tired. Any suggestions on how to stay awake
( 4 Dec 2007)
Try the following simple remedies to get rid of stress and tiredness.
First list down the things in your life which causes you stress or from which things you get tired easily. Then categorize them to know the things which you can easily modify and reduce the level of tiredness.
Try yogurt, it has excellent stress healing properties. You can even have a glass of buttermilk daily.
Boil a tsp of dried saga leaves in water for 5 minutes. Strain and drink this tea. This works well for stress.
Chew 5-6 holy basil leaves daily in the morning after brushing your teeth. Basil has adoptogen which helps decrease stress levels.
To get fresh and stay awake have a warm water shower.
Avoid smoking, chewing tobacco and drinking alcohol completely. Prefer going on a brisk walk for 35-45 minutes daily.
Stress causes stress symptoms stress relief The term stress is defined as a condition where an object or individual is under pressure. From a medical point of view, stress is related to a...
Home Remedies Lethargy Lethargy is also described as an extreme lack of energy, fatigue, or tiredness. Lethargy can occur due to lack of sleep or exercise, poor diet,...
Home Remedies Lice Lice infestation, also known as pediculosis is a common human problem. There are three types of lice – head lice, body lice and pubic lice that...
burning tongue Some home remedies beneficial for a burning tongue are within your reach. An effective treatment for a burnt tongue is t
Asthma Your house cats are clear trigger for your asthma attack. This clearly indicates that you might be allergic to their fur. I would not advice...
Remedies stress sweating An excessive body sweating or heavy sweating problem is not an uncommon condition, as there are many people, who suffer from it. The body
Home Treatments Tired Eyes Minimize Strain
It is not your eyes that are causing your body to feel tired, it is the overall strain you are putting on both your eyes and your body. Your eyes...
Fatigue Alternative remedy for fatigue Avoid living in diny, dark places. Surround yourself with colourful objects and walls. This sort of colour...
