Advice on hangover

Yes apple cider vinegar is helpful to overcome a hangover. Just pour 1 tsp of apple cider vinegar in a cup of warm water and drink it immediately. Also it is important to drink more water as alcohol causes loss of fluids from the body cells as a result more fluids should be taken.


Besides apple cider vinegar you can even try these simple home remedies for hangover -

• Make ginger ale by mixing limejuice, ginger juice and sugar in water. Ginger root will help reduce nausea/vomiting caused by hangovers.
• A glass of apple juice, orange juice, or lime juice would also help as the fructose present in fruit juice is beneficial for the metabolism of alcohol from your body.
  
  
  
• If you feel very nauseated eat a cracker along with the juice or tea.
• The potassium in bananas will be helpful to overcome a hangover.

To avoid any hangover in future remember the following tips

• Drink slowly; finish your drink in an hour. Avoid adding sweet drinks in your alcohol as they can make it difficult for you to judge how much alcohol you’re actually consuming.
• Drink wisely and please eat your meal after drinking, as the carbohydrates will help to reduce alcohol absorption.