It is very important to remove all the mucus from your throat when you cough to avoid its accumulation in the lungs. Follow these simple home remedies for coughing:
Mix 1 tsp dry ginger powder in equal amounts of honey to make a thick paste. Eat this 3-4 times in a day.
This will help to treat cough effectively. You can even add fresh basil juice to this paste for more effectiveness.
Increase the intake of fluids in the day time when you are at work and other things are not handy. A nice chicken broth/soup or vegetable soup with garlic in it would also help. Drink this hot to have a soothing effect on your throat and eliminate cough.
Make an herbal tea by boiling grated ginger, mint leaves, 1 whole pepper, and holy basil in water. Add honey and drink this tea twice daily to treat cough.
Turmeric has antiseptic properties which helps eliminate cough. Add a tsp of turmeric powder in a cup of boiling milk with honey. Drink this twice daily especially before going to bed.
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