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Health advice for irregular menses
tell me one thing I'm a 27 years old. Last 8-9 months, my periods not coming properly. flow is not coming properly. pls advice what i can do? i am unmarried and not any physical relation with anybody.
(14 Mar 2006)
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Hello Avoid Fad diets that greatly resticts calories and food varieties and avoid rapid weight loss. Increase exercise gradually , if you are an endurance athelete , cut back on training or talk about hormon and calcium suppliments to protect agaist bone loss. Learn & practice relaxation , exercises to reduce & cope with stress.
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answered by S S on 16 Apr 2006, 12:42:43
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