what do I do for feet swelling due to broken ankle?
(24 Jan 2008)
Home Cures for Feet Swelling
Inflammation or swelling in feet can be effectively cured by various natural home remedies. Here are some of the best home cures for swollen feet:
Mustard oil being a natural diuretic is an excellent cure for treating swollen feet.
You can warm mustard oil and rub on the swollen foot.
You can even use topical application of mustard seeds.
Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery.
Cabbage leaves tied to the swollen foot also helps in drawing fluid from the inflammation and results in faster recovery.
Don't overstress your feet.
Avoid long standing and sitting. Keep your feet mobile.
Involve in more of foot exercises to strengthen and tone foot muscles.
Warm water bath or a soak can also help in reducing inflammation from the swollen foot.
While sleeping, keep your foot in elevated position.
Roll your feet on a soft drink can. This will keep your muscles mobile and active.
Avoid excess of salt as salt increases the water retention.
If you are overweight, reduce your weight. When excess of weight is exerted on your feet
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