pinch nerve in hip and leg got any sugestions
(28 Jan 2008)
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Natural treatment for pinched nerve
Massage your body from the hip region to your feet in a liner motion 3 to 4 times a day. Use mustard oil for this preferably as it will keep your body warm. Boil 3 or garlic cloves or a few clove spices in it and massage with it while it is warm.
Olive oil, sesame oil or almond oil will also serve the purpose.
Do not sit cross legged or in one position for too long. Gently fold and unfold your legs and stretch them and your calf muscles to restore circulation.
Avoid carrying heavy weights or bending too much for a while.
Do hot fermentation to the area with a hot water bag or a heating device. If you do this immediately after taking a massage then this will ensure the warm oil being absorbed in the body.
Also try applying cold compress on your hips and legs. You can either do alternate hot and cold compress or use the one which gives you more relief.
Sit straight in a chair and you can also use a back rest and while lying down prop up your legs on a couple of pillows.
Exercise regularly to maintain your body weight and to keep your blood circulation regulated.
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