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Colon cleansing becomes necessary as an unhealthy colon can cause various problems like constipation, flatulence, abdominal pain, bloating, irritable bowel syndrome, stomach upsets and headaches.
You can try this -
- Add lots of fibber in your diet in the form of fresh fruits and vegetables. Apples or apple juice is a good option.
- Beet root juice helps to stimulate the papillae’s and nerves of the colon. Have a glass daily.
- Orange juice also helps to stimulate and excite peristaltic activity and helps prevent the accumulation of food residue in the colon.
- Try to eliminate at least 2-3 times in a day. You can even take natural laxative like psyllium husk once in a while to clean the colon.
- Enema is also an effective, natural and easiest ways to clean your colon. This is a procedure in which fluid is put in the rectum and colon via the anus. This treatment is very useful to improve bowel movements and remove toxins from your body.
For more different kinds of enema options refer the following link -
http://www.home-remedies-for-you.com/remedy/Enema.html
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