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Numbness in fingers advice The kind of numbness you are describing could be typical of either Carpal Tunnel Syndrome or, in a more serious case, anemia. A medical examination can determine what the problem is. If you are suffering from Carpal Tunnel Syndrome, you need to restrict the usage of your hands from the wrist down as much as you can.
If possible, tie a wrist bandage to your hand for at least three hours a day, and this will help you to restrict usage. For relief from this problem, you can also massage your hands with olive oil. This will help heal them.
On the other hand if you have anemia, which is sometimes identified by momentary numbness of the hands or fingers, you will need to make some changes to your lifestyle to take care of the condition. The first thing to do is to determine that you get at least eight hours of sleep every day. Sleep is very important in the process of regeneration of red blood cells (RBCs). You will need to eliminate all caffeine and caffeine-related products from your diet. Caffeine hinders the absorption of iron in your body, thereby restricting the manufacture of RBCs. You must also up your intake of all leafy green vegetables, especially spinach and fresh beetroot with leaves. You must also increase your intake of whole grains and legumes, which are a rich source of iron.
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