Mens issue natural cures

There are many reasons responsible to decrease a man’s sperm count; these include wearing tight under wears, sitting for long hours in one position, zinc deficiency, frequent semen ejaculation, bathing in hot water, and obesity. Try these simple remedies to increase your sperm count –

• Keep a minimum gap of 3 days between two consecutive semen ejaculations as far as possible.
  
• Lose weight if you are above your ideal body weight.
  
  
  
  
• Avoid smoking and alcohol completely.
  
• Exercise regularly to keep your PC muscles fit.
  
• Oysters are rich in zinc. Include them in your diet.
  
• Wear comfortable cotton under wears, preferably wear boxers while sleeping and avoid tight fitted clothes. Also bath with luke warm water and not hot water.
  
• Sperm count is at its peak at early morning and in the afternoon. Prefer your love sessions in this period if possible.
  
• A relaxing massage with different herbal oils is also a wise way to increase your sperm count.
  
• Learn to relax. Sperms are very sensitive to any kind of stress.