Migraine home remedies

Migraines can be easily handled using simple home remedies, try the following –

• The best treatment to a migraine attack is to sleep. Prefer sleeping in a dark quite room for best results. Even a short nap would help.
  
  
  
  
• Soak a towel in water and squeeze out excess water. Then freeze it in a refrigerator till it’s reasonably cold. Now place it around your head and eyes.
  
  
  This will help constrict blood vessels, returning them to normal size and relieving pain in minutes.
  
• Rest in a dark room and ask someone to massage your temples firmly in circular motion until you feel relief.
  
• As soon as you feel the onset of a migraine attack, grab some salty foods and consume it. Salty food will help calm the attack.
  
• Buckwheat pillows help in relieving the pain, by providing the needed support.
  
• Avoid foods which trigger your migraine, include magnesium in diet in the form of dark green, leafy vegetables, fruits and nuts.
  

For more information you can also visit the following link -
www.home-remedies-for-you.com/remedy/Migraine.html - 76k