 |
|
Home >>
Ask a question >>
Weight-Loss/Obesity |
|
Natural ways to reduce weight for females
how to weight loose for females
(11 Mar 2008)
|
|
|
Treat Over Weight in Females
The best and simplest form of exercise, especially to begin with, is a brisk walk. Walking is actually fantastic, it does not require any form of equipment when outdoors, it is free, it is less tiring and moreover it can be done anytime and as many times during the day, depending upon your stamina. moreover if pursued for a long period of time and done regularly it can display results that would be as good as any workout in a professional controlled environment.
Begin with a ten minute walk at the start of a day. Gradually increase it to twice a day. You should be able to walk in the morning and in the evening for ten minutes for about a week. Slowly as you begin to get comfortable with the duration and the pace of the walk, increase the ten minutes to 20 and try to take longer strides and walk faster. It will also help if you can attempt to take in your walking program a couple of gentle slopes. This will help you to build your heart muscles. and over a period of time you will notice as you walk faster, longer and climb steeper slopes and that you have shed considerable inches and built a formidable stamina as compared to before.
|
|
answered by K C on 11 Mar 2008, 10:48:17
|
|
|
|
Read more questions in Weight-Loss/Obesity
|
|
|
|
|
| Related Questions |
-
Alternative reduce weight | Natural reduce weight
Psyllium husk is basically soluble fiber which helps you to lose weight. The normal intake of fiber in a daily diet should be 25g - 30 g for men....
-
Exercise reduce weight Foods reduce weight
If you were following a healthy diet plan and exercise schedule, then I would think that the most probable cause for your inability to lose...
-
Loose Weight Quickly
The weight of a person is always judged in correspondence to his/her height. In order to live a healthy and active life one should maintain their...
-
Garlic Weight loss Sexual Impotence
What are the health benefits of eating garlic?There are a variety of herbs, fruits and vegetables that have been recommended for their good...
-
reduce weight | Weight Loss remedies
Weight loss remedyMost women find that themselves heavier by 7-10 kilos after they have had a baby. This is because that the weight that you gain...
|
|
|
|
