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Natural remedies for high cholesterol
High cholesterol
(12 Mar 2008)
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Home Treatment for High Cholesterol
Building a commitment to bringing down the cholesterol in your blood is the first step in a long list of tasks that you must undertake to ensure restored heart health. The next step would involve a modification of your dietary norms and a positive outcome in your mental activities. The dietary factor especially must be carefully y monitored on a day to day level and not maintained as a temporary fad that disappears over a period of time.
Do not attempt any quick fix diets as these will only cause your cholesterol levels to fluctuate and in some cases, such as the yo-yo diet, it is known to have shot up cholesterol levels.
Add plenty of garlic based supplements to your diet. Garlic is the single most important factor in drastically reducing cholesterol. If eaten regularly it is known to keep your heart healthy and break down excess bad cholesterol. Garlic supplements are also helpful, but make sure that you use organic garlic in the form of supplements without the use of additives. Have a handful of walnuts every day. Consuming walnuts is known to reduce the level of LDL by almost 16 percent. A daily consumption of these nuts can greatly cut down the risk of heart disease as compared to those who do not have walnuts.
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answered by K C on 12 Mar 2008, 11:50:52
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