WHATEVER I EAT DOES NOT GET ABSORBED PROPERLY THROUGH MY INTESTINES,PLEASE SUGGEST APPROPRIATELY
(13 Mar 2008)
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Causes and Treatment for Indigestion
The overgrowth of bacteria is one of the largest reasons for a host of problems related to digestion and stomach disorders. Moreover the bacteria that have lain dormant for a number of years can cause trouble as it starts manifesting through constipation, irritable bowel syndrome (IBS) and other bacterial related issues. One key therapy in addition to diet is the use of exercise in helping the muscles to contract and expand smoothly.
Especially critical is exercise if you are prone to a sedentary lifestyle if you have been doing so for many years. Make a conscious addition of adding fibrous foods and increasing high-bulk fiber in your diet. Although fiber does not get digested by the body it adds as a buffer to help push out the waste products from your body.
Probiotics is a new study that has yielded rich results in the area of IBS. Consuming high amounts of food with good bacteria can actually reverse the condition and bring normalcy to your intestinal organs. Yoghurt with live cultures is an ideal food that will help in balancing the eco flora in the stomach. Such bacteria are useful in breaking down the food more effectively and absorbing the necessary nutrients in the body.
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