Hair loss advice

Hair loss
(15 Nov 2007)

Hail loss is a condition known to affect millions of people throughout the globe. The loss of aesthetic appeal due to hair loss is one of the major reasons for people to seek various hair loss remedies that will help them in treating their condition. One should remember that treatment for hair loss has to be internal as well as external and for internal treatment the person may need hair loss vitamins and minerals.

Poor health conditions and deficiencies are the cause of hair loss in young people and this is when their diet should be planned and vitamin supplements added to it if required. Women go through hair fall during pregnancy and even after the baby is born while they are nursing it. Stress and illness are the cause of poor health and hair fall which can be rectified with a proper healthy diet. However, if hair fall is because of hereditary reasons then nothing much can be done. Yoga is known to help with hair fall problems and getting a good yoga trainer to train you in the right postures could be advantageous.

Hair Loss Vitamins:
If a person is loosing hair because of vitamin deficiencies then hair loss vitamin supplements and a diet rich in hair loss vitamins would help to control this. Different vitamins and minerals have different functions and support good health in different ways. To improve the texture of the hair and prevent hair from becoming dry and brittle the body needs fatty acids which are available in salmon oil, primrose oil and flaxseed oil. For the growth of hair ones diet would also need to be rich in Vitamin B. Hair loss as well as skin disorders occur because of biotin deficiency in the body. Proper blood circulation in the scalp area also helps to increase the growth of hair. Vitamin C is also known to help with hair growth. Another vitamin which improves the circulation is vitamin E; hair growth is stimulated with zinc and copper aids the zinc in hair growth.

Stress Hair Loss:
Stress and hair loss are very closely related. This is a major present day problem faced by both men and women. However, this is a condition which can be reduced and also reverted if it is taken under control at an early stage. What is most required is a healthy balanced diet with a lifestyle which is a combination of healthy eating habits and physical activity. Sometimes medical intervention may be required to reduce the stress. Indulging in yoga or alternate therapy is good for mental problems and stress related issues.

Both internal and external medication may be required which will help the hair growth to be rejuvenated. Hair loss and stress could be related to any prolonged illness and once the health improves the hair fall will also stop. Diet should be rich in iron, calcium and vitamin B apart from all the nutrients which are needed on a daily basis. Switching to whole grain cereals and more of fresh fruits and vegetable along with fish is beneficial for hair growth.

Natural Hair Loss Treatment:
Natural hair loss treatment for men differs from natural hair loss treatment for women as the causes are different. Natural hair loss treatment is based on the cause of hair fall. For men hair loss is often hereditary and for women it could be because of hormonal imbalance. The pattern of baldness in men is related to their ancestors while in women it is related to childbirth, menopause and other hormone related issues. Women also have more deficiencies which cause hair fall and would need dietary supplements for this.

Hair Loss Remedy:
The best hair loss remedy is to do away with hair loss vitamin deficiency. Other ways to help hair growth is to massage the scalp to encourage circulation. This can be done with the finger tips before a shampoo. Massage the scalp in circular movements after dipping the finger tips in warm oil for smooth movement. This also helps to condition the hair. The diet should be rich in protein, biotin, zinc, vitamin E, Vitamin A and vitamin Bs.

answered by G M on 31 Mar 2011, 5:11:23

Massage is the best remedy on hair loss.

Massage warm coconut oil on hair. Wash hair with mild shampoo in the morning.

Apply aloe vera gel on hair. Keep it for 20-30 minutes. Rinse well.

Put coconut milk on hair and keep it for 20 mints. Rinse well with mild shampoo.

Prepare indian gooseberry (Indian goose berry) oil by boiling dried indian gooseberry in coconut oil for ½ an hour. Massage your scalp with this oil everyday.

For hair growth, application of a mixture of apple cider vinegar and saga tea on the hair is very beneficial.

You can prepare a shampoo at home. Take Indian goose berry, sapindus mucorosai and acacia concinna in equal proportion. Add it to 2 liters of water. Boil it till reduces to half its original proportion. This shampoo is good for hair fall. Use it at least for one month.

answered by R S on 21 Nov 2007, 6:27:41

Hair loss advice

Hair loss (15 Nov 2007)

Hair loss
(15 Nov 2007)