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Dietary advice to burn belly fat
how to burn belly fat
(10 Mar 2008)
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Natural Diet to Burn Belly Fat
Burning the fat around the abdomen arises due to excessive weight. Shedding weight around the abdomen fails to have any miraculous effect. Any kind of weight loss requires patience and effort.
Adherence to a strict dietary regimen and lifestyle modification is essential.
Dietary modifications include the usage of vegetables and fruits. Avoid usage of processed foods, as they have a high sodium content.
Avoid cheese, butter and hydrogenated fat in cooking. Combination of oils rich in mono and polyunsaturated fats are recommended. Cooking methods, such as boiling and pressure cooking are more preferred than frying. Refined carbohydrates and sweets are restricted. Fried foods are not included. Carbonated beverages with junk foods, such as pizzas, form a poor combination.
Exercise performed in a regular manner goes hand in hand with dietary changes, in weight reduction. Bending forward is a good exercise for weight reduction in the abdomen. Walking and jogging are also equally effective. Abdominal crunches are easily performed in a gym. The former contribute to calories only and no other nutrients. Information regarding your age, gender, physical activity and dietary pattern are required. Visit a nutritionist for individualized diet modification.
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answered by Dr C on 10 Mar 2008, 12:12:36
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