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Constipation cures naturally
what can I do about constipation?
(24 Mar 2008)
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Natural Cures for Constipation
There are various effective cures for treating constipation. Here are some of the best cures to treat the condition.
- Bale fruit is believed to be the best cure for alleviating constipation.
It is the best laxative that helps in cleaning and toning the intestine. - Guava consumed along with seeds helps in providing roughage to your body, thereby relieving constipation.
- Fruits such as orange, papaya, pears and grapes are wonderful for treating the symptoms of constipation
- A small amount of sugar or honey to a glass of warm milk and sip it to get rid of constipation.
- Apple pectin is useful for relieving constipation and providing fiber to the body.
- Good intake of folic acid is also beneficial for treating constipation.
- Aloe vera juice is a good cure for healing, cleaning and toning the digestive system, thereby improving the digestive functions and treating constipation.
- Ginger helps to initiate the bowel movement and thus relieves the symptoms of constipation. You can take ginger directly or in the form of ginger tea.
- Yerba mate is an effective herb used for preparing herbal tea that is helpful in treating constipation.
- Vegetables such as peas, cabbage, carrots, garlic and sweet potato have high concentration of fiber and are helpful in relieving the symptoms of constipation.
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answered by J on 24 Mar 2008, 7:06:33
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