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Congestion alternative treatment From your query it appears that you have congestion and need to clear your nose or chest. Congestion can occur because of a viral infection, allergies or sinusitis.
In case of an infection, the congestion will clear up once your body has fought it off.
In case of allergies or sinusitis, congestion may be a chronic problem. Congestion can be tackled by the following methods :
- Take a hot shower or use a vaporizer to inhale steam. A little bit of Vicks Vaporub can be added to water in the vaporizer for greater effect.
- If you cannot get to sleep because of a blocked nose, try sleeping to one side. Sometimes this causes one nostril to open up, so you are able to breathe a little more freely.
- Eat or drink something spicy. You can order curry from an Indian restaurant or add some chilli flakes to regular food. Spice is said to be a good decongestant.
- You can make up a nasal spray by adding some adding one pinch of baking soda and half a teaspoon of salt to a cup of water. You can then use a bulb syringe to spray the solution into your nose.
Some common allergens that cause congestion around the house are pet hair, dust mites, pollen, chemicals used in household cleaners. Try and switch to organic cleaners and vacuum your house thoroughly. Don't allow pets on the furniture and keep the floors bare. Carpets can house a lot of dust. Also try using air filters to keep your house pollutant free to a good degree.
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