Dietary advice for weight gain

I am 30 year old man, my height is 5'11'' and my weight is 75 Kg. But still I look very young of my age as I have small face. what's the treatment for that
(16 Mar 2008)

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Natural Treatment to Gain Weight

You must be happy to look young! The objective of any weight gain diet should be muscle gain. A healthy weight gain is recommended, to enhance your physique.

A small figure is determined to a great extent by the genes. Certain measures will help you in enhancing your physique, such as a balanced and healthy diet, accompanied by regular exercise.

Tracking your calories is important.

Maintain a diary regarding your intake. Take the help of a nutritionist to concentrate on nutrient dense foods. Weight gain does not necessitate the intake of fried and fatty foods. These result in certain complications. Complex carbohydrates in the form of starches and fiber are helpful. Calorie dense nuts and dried fruits are also effective in weight gain. Muscle building provides a more masculine look.

An array of protein supplements is available commercially. But, these are recommended under the guidance of a physician, as improper intake might result in renal problems. Whey protein, cashews, fruits and vegetables are also helpful. Visit to a gymnasium is an effective way of improving physique and thereby your personality.

answered by Dr C on 17 Mar 2008, 6:04:03

Dietary advice for weight gain

I am 30 year old man, my height is 5'11'' and my weight is 75 Kg. But still I look very young of my age as I have small face. what's the treatment for that (16 Mar 2008)

I am 30 year old man, my height is 5'11'' and my weight is 75 Kg. But still I look very young of my age as I have small face. what's the treatment for that
(16 Mar 2008)