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Home remedies to lose weight
How to lose my weight
(16 Mar 2008)
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Natural Treatment to Lose Weight
Weight reduction is a common question of concern to many. I understand your concern too! You need to provide some information regarding your age, sex and diet pattern.
Activity or physical activity levels are also necessary. To get a personalized weight reduction diet, approach a nutritionist. Certain tips are common for all individuals interested in losing weight.
A lot of will power is necessary for weight loss, as it is not as easy as weight gain. Adherence to a strict dietary regimen with regular exercise and lifestyle modification is vital in losing weight. Complex carbohydrates, in the form of whole grains, legumes, pulses, cereals, fruit and vegetables are recommended. Starchy tubers, refined sugars, processed foods and fried foods are not included. Alcohol and smoking are abstained from.
Drinking about eight to ten glasses of water is helpful in flushing off toxins. Exercise in the form of walking, swimming and jogging prove beneficial. Push ups and abdomen crunches are effective against weight loss in the abdominal region. Salads and clear soups are helpful in providing high satiety value, thereby decreasing the intake. For more help, visit a diet specialist.
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answered by Dr C on 16 Mar 2008, 2:11:00
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