Stiffness in hands advice and home remedies

Stiffness in hands advice and home remedies 

Stiffness in hands could be attributed to a variety of reasons like old age, arthritis or your body's reaction to the cold. You have not mentioned your age. Or how long you have suffered from stiffness in your hands.


  You should consult a doctor who will be able to help you with a correct diagnosis.

• You can try keeping your hands warm. Always wear a pair of gloves to bed.
  
  
  Massaging the hands with some warm oil is generally beneficial. You can do this massaging twice a day. Immerse your hands in a bowl of hot water. This will relieve the stiffness and help your joints feel freer.
• You can also try cutting down on ice creams, cold water, carbonated drinks and yogurts. Try to eat hot food. You can eat fruits like apples, pineapple, but avoid eating bananas.
• Ensure that you eat an early dinner and that you avoid eating any of the forbidden items.   
• You can soak a spoonful of fenugreek seeds in some water. Leave this overnight. In the morning eat the seeds and drink the water they were soaked in. You can also make a powder of fenugreek seeds and store this. Every morning you can eat one tablespoon of this with some warm water.