Natural treatment to lose weight

I am 25 years old and want to reduce my weight my height is 5'4 weight is 80kg
(13 Mar 2008)

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Home Remedies to Lose Weight Naturally

There are several natural ways to lose weight that would not be too taxing and will help you quite easily. A very effective measure is to drink a glass of hot water with half a lime and a teaspoon of honey stirred into it. This can actually show results in as little as a week.

Hot water, lime and honey are very good at melting fat. Green tea is also a very good remedy to cut back on caffeine in your system as well as lose fat from the body. Replace your morning cup of coffee or tea with this.

Sipping warm water all day will also help considerably in loosening up lipids and therefore lessening the fat quotient in your body.
One of the most difficult things to stick to is an exercise routine. If you can put in 30 minutes of simple aerobic exercise daily, it will take you no time at all to lose the extra weight. If you cannot go for fat-burning exercise, the next best thing is would be brisk-walking outdoors. Strolling will not help you. Eliminate alcohol and fizzy drinks – these are empty calories which will add to the fat and nothing else. If you must, restrict yourself to consumption about once a week or less. Making small changes in your lifestyle will make a big difference to your weight loss attempts. Eat rice and potatoes only once a week. Opt for yogurt or ice lollies instead of ice cream. Replace chips with fruit slices. Restrict your sweet intake to once a week.

answered by M W on 13 Mar 2008, 10:52:55

Natural treatment to lose weight

I am 25 years old and want to reduce my weight my height is 5'4 weight is 80kg (13 Mar 2008)

I am 25 years old and want to reduce my weight my height is 5'4 weight is 80kg
(13 Mar 2008)