I have a high pulse rate all the time. What could I do to lower it?

Alternative Remedies for High Blood Pressure

A high pulse rate can be attributed to a variety of reasons. Pregnancy, anxiety and high blood pressure all can cause the pulse rate to increase. You should consult your doctor if you notice this on a regular basis. If your pulse rate has been increasing over a period of time and is accompanied by other symptoms like lack of feeling in one side of your body, dizziness or nausea then you should consult your doctor at the earliest.

You can also try altering some of the routine things that you do. If you have recently begun exercising or have taken up some sport, then you can stop it for a few days and assess the difference it makes to your pulse rate. If you are worried about something you should try to find a solution for the anxiety. You should learn to relax. You can take up some hobby or else learn some relaxation techniques. Adequate rest is equally important and if you have been losing sleep for some reason, you should ensure that you find a solution to your worries, cure your insomnia and get the requisite amount of sleep. Try to cut down on your intake of salt and oil. You should drink at least a glass of lemon juice everyday. Try to drink a variety of vegetable juices. Carrot and spinach juices, in particular, are very beneficial.

answered by M W

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