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Natural treatment for hot flashes
Home remedies for hot flashes
(14 Mar 2008)
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Alternative Treatment for Hot Flashes
Hot flashes are fairly common among women who are approaching the age of menopause. These are generally attributed to a variety of reasons although the easiest way to describe these would be to say that they are a result of the malfunctioning of the thermostat of the body. You should consult your doctor about these sudden flashes when your skin seems to burn up.
However, you can try some easy techniques to keep things under control.
You can keep cool by wearing loose clothes, made of natural fiber. Taking a long bath just before you get into bed will help you too.
Drinking lots of water and fruits juices are other simple, easy to follow techniques to keep cool. You can help control the intensity of your hot flashes by learning to relax. Deep breathing and other relaxation techniques will help you.
Your diet should include food that is rich in estrogen. Eat garlic, sesame seed, wheat, yam, papaya, oats, tofu and peas. You should avoid drinking too much tea or coffee. Spicy, oily food should be avoided. Instead you should eat healthy food items. Drink water throughout the day and when you experience a hot flash drink a glass of cold water. You can also ensure that you exercise regularly. Regular exercise will help you feel healthy.
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answered by M W on 14 Mar 2008, 4:31:39
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