Flu alternative remedies

Flu alternative remedies 

Flu, or influenza, is an infection that can cause you to feel as if all your bones have turned to water. You probably have a temperature, are sniffing and can feel the hoarseness in your throat. If your temperature remains stubbornly high and if these general symptoms are accompanied by vomiting, diarrhea or other symptoms, then you should consult your doctor immediately.




You can help yourself feel better if you drink plenty of fluids and eat light food. While water is the best option, you can also drink fruit juices. Light food like toast or soup or well cooked rice should be eaten.


Avoid drinking too much coffee or tea and stay away from cigarettes. Gargling can help you get rid of the hoarseness in your throat. So can drinking a cup of warm milk with a pinch of turmeric mixed in it. Warm water with honey and lemon juice, sipped through the day, will give you relief. You can also make an herbal infusion and drink this at least twice a day. Grate a piece of ginger into a cup of water and boil it. Let the water reduce. Strain this, add some honey and drink it. Keep yourself well covered and stay away from crowds, since you could pass on your infection to others.