Insomnia home treatment

Insomnia home treatment 

Your question is a little puzzling. However, what I have gathered from your query is that you are looking for a remedy for insomnia. Insomnia can be caused by a variety of reasons.


If you are stressed then this could be the most important reason for your inability to sleep. However, if your insomnia is accompanied by other symptoms like swelling or water retention or even lack of sensation is some part of your body, you should consult your doctor at the earliest.

It appears that you are unable to sleep for a long period of time. You can try taking up some vigorous physical exercise. Regular exercise will ensure that you do get tired. This will ensure that you feel sleepy and are able to enjoy a good night's sleep. Taking a hot bath just before you go to bed will help you relax. A cup of milk with a tablespoon of honey is an accepted remedy to sleeplessness.  You can also make a decoction using lettuce seeds. Boil tablespoon of lettuce seeds in one liter of water. Strain this and drink this at night in order to induce sleep.  
 
Stop eating food that contains white flour and sugar. Instead eat light food that can be easily digested. In addition to regular exercise, you can also learn some relaxation techniques. Some yoga asanas are helpful in inducing sleep and ensuring that you get a good night's rest.