Information on restless legs syndrome

Causes Symptoms and Treatment

Restless Legs Syndrome (RLS) is a disorder that has the medical community in a divide. There are some factions that believe that this is a psychological phenomenon, while others believe it is a genuine problem, wherein the affected person's legs feel the irresistible urge to move due to sensations such as itching, tickling or burning. Nevertheless, there are a few simple things you can do in order to control it. One of the most highly recommended remedies is to jump on a trampoline for about 10 to 15 minutes daily. This supposedly activates your lymph nodes and makes you feel healthier overall, not to mention that it also helps in taking care of RLS. It is known to work in as little as a week.

You should also include exercising for about 30 minutes as a part of your daily routine. A strong musculature will lead to making this condition disappear gradually. You must also make sure that you do not have this problem due to cold. Sometimes, merely moving your legs to a warmer environment can help you a great deal. It is essential to avoid caffeine and caffeine-related products if you have this problem, since this would only heighten your nervousness. Yoga is a very good solution for people with RLS. You can begin with a short duration like 10 minutes and increase as you go along.

answered by G M

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