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Gastric problem home remedies The most common type of stomach disorder would be Gastritis. Symptoms of this ailment would be acid heartburn, pain in the abdomen, excessive burping, vomiting, nausea and difficulty in passing gas. The causes could be fast eating without thorough chewing, heavy meals, excessive intake of alcohol, high levels of stress and anxiety and intake of strong drugs.
Get into the habit of having soups before meals. Drink 10 to 12 glasses of water everyday and add some mint essence to the water, if available. Drinking limejuice also is a great way to combat acidity.
Ginger tea consumed after a meal helps in aiding the process of digestion. Herbal teas that have chamomile are very therapeutic too. Baking soda in a glass of water produces instant relief and biting on cloves after meals aids in reducing gas problems. A flake of garlic swallowed with water in empty stomach goes a great way to solve gas problems.
Avoid tight clothes and indulge in a daily walk of about a half an hour. Do not exercise of play vigorous sport immediately after meals regular exercise. Most importantly, eat your meals at regular times and always remember to chew your food slowly and thoroughly. This will help your gastric problem.
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