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Upset stomach alternative treatment There are several simple ways to get rid of an upset stomach at home. You can begin with having a glass of buttermilk, made with two tablespoons of fresh, unsweetened, unflavored yogurt whipped into a glass of water, with a pinch of rock salt thrown in. This is an excellent digestive, and can be had as many times a day as you like. For the duration of treatment, you must also avoid eating fried and spicy food as well as caffeine and caffeine-related products, as this will only aggravate your stomach upset further.
After meals, you can have a glass of plain club soda to which half a teaspoon of rock salt has been added. This will clear up any acidity and will also provide relief from the burning sensation that typically accompanies acidity and an upset stomach.
You can also make a concoction of freshly crushed mint leaves and cold water and have this for relief. The mint will cool down your stomach as well. You should also generally avoid taking large meals. Have small, more frequent meals, as this is always a better way to keep your digestive system in perfect working condition. Drink plenty of water in between meals as this will help your system stabilize.
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