 |
|
Home >>
Ask a question >>
Alternative Health |
|
|
|
Home treatment for hypertension
Aside from exercise whats the best way to get rid of hypertension quick?
(29 Oct 2007)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
Home Remedies for Hypertension
Here are some of the most effective home remedies for hypertension:
- Garlic is a wonderful remedy for hypertension. It helps in reducing blood pressure, cholesterol and triglyceride level. It also aids in increasing blood circulation and inhibits clot formation.
- Mix 1 tsp of cayenne pepper in ½ cup of warm water and drink.
- Mix 1/2 onion juice and 1/2 honey and ingest about 2 tbsp once a day for almost 2 weeks.
- Make a habit of eating one Papaya every day on an empty stomach.
- Consuming food sources rich in potassium also helps in maintaining blood pressure.
- Lemon balm has medicinal properties and is effective for heart and circulatory system. You can consume lemon balm either in the form of tea or as a salad dressing.
- You can also try having nutmeg or saraswat powder along with warm milk.
- Mix equal amounts of Winter cherry, Valerian and Gotu kola. Mix these herbs well with warm water or clarified butter and consume the resultant mixture.
- You can also control hypertension by involving yourself in regular exercise.
- Avoid salt intake, smoking, alcohol and fried foods.
- Eat plenty of fresh fruits and vegetables.
- Manage stress because stress can worsen the condition and further increase blood pressure.
|
|
answered by J on 3 Feb 2008, 11:46:18
|
|
|
|
Read more questions in Alternative Health
|
|
|
|
|
|
|
|
|
