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Question on treating yeast infection A yeast infection results from an imbalance in the level of the Candida yeast that normally resides in the vagina. This shift can happen due to various causes including stress, poor sleep, illness and consequent medication, and birth control pills. Firstly make sure you maintain higher than normal levels of hygiene.
Wash the pubic region with a mildly antibacterial soap and make sure it is absolutely dry after every wash. You could try washing the area with a solution of tea tree oil, lavender oil and water, as both of these have anti-fungal and soothing properties. Wear underwear that is not constricting and made of pure cotton.
Avoid clothing that is restrictive like fitted leggings or tight stockings. Opt for loose cotton pants or skirts that allow your body to breathe.
Include a lot of clean water, fresh fruit and vegetables in your diet. Avoid processed food and fast food. If you are not lactose intolerant eat plain white yogurt with no sugar or fruit added to it. This is an excellent source of probiotics that fight the yeast causing bacteria, and help you stay infection-free in the long run. Another home remedy that has high anti-fungal properties is garlic so increase your consumption of garlic in your food. If you can handle the strong flavor swallow a couple of pods before going to bed.
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