Diet for weight loss

Weight loss should be a gradual process in which determination and sincerity plays an important role. Always go for the combination of diet and exercise, as emphasis on only one would lead you back to square one. Try the following tips for losing weight –

• Start your day with a warm glass of water with added honey and lime juice.
  
  
  Honey and lime juice are very beneficial when taken with warm water to lose weight.
  
• Consume at least 8-9 servings of fresh fruits and vegetables. Before starting a meal have a full bowl of salad then continue with other food items.
  
  
  Avoid adding heavy dressings like mayonnaise or white sauce in it. Salt, pepper, vinegar or lemon juice also tastes great when added in salads.
  
• Drink a glass of water 30 minutes before having your main meals.
  
• Avoid fried, oily, processed, canned foods, carbonated beverages, soft drinks, colas, sweets, cakes, and pastries.
  
• Emphasize on whole cereals and its products and avoid refined flour and its products completely.
  
• Physical activity and exercise plays an important role along with diet in weight loss. A simple continuous brisk walk for 40 minutes daily will also help a lot.