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The neck is nothing to play with. I would get x-rays and stay under a doctor's care. My chiropractor does many things to help the discomfort. The first thing I did was buy a memory foam pillow. I also do strengthen exercises for my upper body, because the head weighs about 8 pounds. I found out I had a pinch nerve. Since then I do many, many things to prevent further problems, under my chiropractor's care.
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