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Home cures for fibromyalgia : 1. Please take 500 gms of bottle gourd juice with 1 tsf honey and 1 tsp cinnamon powder. Drink this whole drink in the morning on empty stomach daily. 2. Always drink luke warm water.
Especially water kept in a copper vessel is very good to ease fibromalgia pains. 3. Take 1 cup of hot milk with 1/2 tsp turmeric 2 times daily. 4. Yoga pranayam especially Bhastrika and kapalbhaati with other asanas like pashchimtanasan, bhujangaasan are very essential.
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