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Coping with insomnia - 1. Take a warm shower just before retiring to bed. 2. Go to bed 2-3 hours after meals. 3. Consume 1 tsf honey in 1 cup warm water just before going to bed.
4. Read a story book or holy books that would help you sleep. 5. Do yoga postures such as pranayam especially Bhastrika and anulom vilom for 10 minutes each before going to bed.
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