Question on coping with insomnia

I have difficulty in getting sleep whether it is afternoon or night. The worst is that I feel sleepy but i don't fall asleep. Will you please help me?
(22 Oct 2007)

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Coping with insomnia -

1. Take a warm shower just before retiring to bed.

2. Go to bed 2-3 hours after meals.

3. Consume 1 tsf honey in 1 cup warm water just before going to bed.

4. Read a story book or holy books that would help you sleep.

5. Do yoga postures such as pranayam especially Bhastrika and anulom vilom for 10 minutes each before going to bed.

answered by D M K on 29 Oct 2007, 12:05:40

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