Home remedy for osteoporosis

Home remedy for osteoporosis -

1. Take 500 gms of bottle gourd juice with 1 tsp cinnamon powder and 1 tsp honey .Take this juice in the morning on empty stomach. Do this therapy for 3 months .

2. Do yoga pranayam for 45 minutes daily in the morning in the rising sun .Bath in the sun light for 1 hour every morning at sunrise.

3. Take a homeopathic remedy called as calcarea phos 6 c .Take 5 pills every night at bed time for 10 days .Then wait and watch for 1 month.