Parsley Juice Healh Benefits

Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere decoration.



Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges and about the same as blackcurrants. The iron content is exceptional with 5.5mg per100g (4oz), and the plant is a good source of manganese (2.7mg per 100g) and calcium (245mg per 100g). It is also exceptionally high in potassium, with one whole gram of potassium in 100g (4oz) .



In the Middle Ages parsley was used for many conditions including 'fastening teeth' (because scurvy which is caused by a deficiency of vitamin C makes the gums spongy and the teeth loose) and for 'brightening dim eyes' (bad eyesight is a sign of shortage of vitamin A). The old herbalists often had good results without their knowing the chemistry involved.



The old Greeks were in awe of parsley because the herb was associated with Archemorus who was eaten by a serpent having been put on a parsley leaf as a baby by his careless nurse. Henceforward he became the harbinger of death.



On the bright side, they decorated the heroes of the Isthmian games with parsley garlands and decorated the many maidens that sang at feasts in the same way. This last use may be associated with the great effectiveness of parsley in increasing menstruation and assisting regularization of the monthly periods. This action is due to the presence of apiol which is a constituent of the female sex hormone oestrogen. The plant was used against the effects of malaria with some success and Father Kniepp said it was one of the most proven of all remedies as a diuretic to cure water retention or dropsy.



Today parsley is a valuable therapy for kidney stones, as a diuretic, for rheumatism, menstrual insufficiency and as a general stimulant. It settles the stomach and improves the appetite. The high content of vitamin C is not only useful in its own right, but also assists the absorption of the valuable quantity of iron.



Parsley juice, being a herbal drink, is quite powerful and is usually taken in quantities of about 2 fl oz (50ml) three times a day and is best mixed with other juices. The leaves can be deep frozen and are easily stored. It is a good idea to use parsley in cooking as well as in the form of juice. Dried parsley is not a very satisfactory alternative to fresh and has a coarser flavour.



Parsley is an herb that is used in many different types of cuisine. It is often used as a garnish or a flavoring rather than as a chief ingredient of food. Many studies have shown that parsley has significant health benefits associated with it. However, this incredible herb is often left ignored on the side of a plate rather than consumed. The use of parsley as a garnish is almost an insult to this magnificent herb.



The parsley benefits are linked to its high content of vitamins. The quantity of protein and carbohydrates is not very high in parsley. For this reason, parsley is used as a supplement to cooking rather than a main ingredient. Parsley contains a strong concentration of vitamin C. Parsley is also a good source for vitamin A, B complex vitamins, iron, magnesium, potassium and calcium. All of these substances are useful for the human body.



Parsley benefits have been applied for thousands of years in many forms of traditional medicine. In many cases, one can see that parsley is used as a fix-it-all substance when all other remedies have failed. The use of parsley has been applied to health problems such as edema, kidney function problems, gall bladder problems, liver problems and also for general therapeutic applications. One can immediately see the wide range of parsley benefits.



One can consume parsley in many dishes. It is also possible to make a juice using parsley and this has some benefits of its own as well. One should always mix parsley juice with other fruit or vegetable juices so that its concentration is not too high. Excessively concentrated parsley juice may cause problems in the digestive system. The benefits of parsley juice are considered to be more potent than when one consumes parsley in a dish of some sort. The reason for this is that the quantity of parsley consumed in parsley juice is higher than one would normally consume as part of a dish. Therefore, traditional doctors have always stressed the benefits of parsley juice. There are some studies to suggest that the benefits of parsley juice apply to the menstrual cycle of human females as well. Parsley does contain some components of the female hormone estrogen. This could explain why the benefits of parsley juice have been used to treat women who suffer from problems such as irregular menstruation.



The effects of parsley juice are so thorough that it is recommended for all individuals who have digestive problems and general health problems. The different parsley juice health benefits mean that this herb can be consumed by almost any individual as it applies to so many different health conditions. The abundance of vitamin C is one of the main benefits of parsley juice. This vitamin is important in the human body and also helps with the absorption of an important mineral that is iron. Iron helps with the transport of oxygen in the body. An improvement in an individual’s iron balance will lead to a significantly improved quality of life as the individual will have more energy.



Parsley benefits are felt by individuals over a period of time once they have begun to consume parsley juice regularly. This herb does have some magical effects, but these benefits of parsley are felt over a period of time. As with all herbal remedies, individuals seeking an immediate cure for their condition will be disappointed with parsley as well. However, those who seek to improve their health over a period of time in a natural and complete way should consume parsley juice as the benefits of parsley juice are far reaching. When checking for parsley benefits and side effects it is best that you consult your doctor and seek medical advice.