Vitamins, Supplements for Skin Care:

The skin is the largest organ of the body which guards the underlying muscles, ligaments, bones and internal organs.  As it interfaces with the environment, the role of protecting the body rests on it and it is susceptible to the onslaught of sunlight, UV radiation, pollution, and hazardous chemicals. When our skin does so much for us, it is only natural that we should do our best to keep it healthy.


The best way to do this is by providing your body with adequate nutrition for skin.

Vitamins for skin are needed to keep it soft, supple, and to delay aging. The vitamins that are needed are vitamins A, B, C, E and K.


these vitamins have to be included in any nutritious diet for skin health.

• Vitamin A: Vitamin A for the skin is needed as it helps to strengthen the protective tissue and lessens sebum production. It maintains and repairs the skin tissues and mucous membranes of which the skin is made. It helps to eliminate free radicals and toxins from the body. Food sources that provide vitamin A are yellow orange fruits and vegetables such as pumpkin, carrot, sweet potato, mango, papaya, cantaloupe, spinach, and winter squash.
• Vitamin B: To preserve a healthy skin tone, improve circulation and fight infection, vitamin B is needed for the skin. It also helps prevent acne and keeps away stress and anxiety, which can indirectly affect the skin. Vitamin B is found in whole grains, vegetables, fruits, nuts, sea food, pork, chicken, almond, milk, yogurt, peanut butter, and fermented foods.
• Vitamin C: Vitamin C for skin is essential for healing wounds, acts as an antioxidant, and keeps the skin healthy. It aids in reducing fine lines, wrinkles and reduces the harshness of sunburn. Good sources of vitamin C are citrus fruits, Indian gooseberry, strawberries, melons, broccoli, Brussels sprouts, red and green peppers, and cranberry juice.
• Vitamin E: To moisturize the skin and to keep it soft, smooth and supple, vitamin E is essential. It protects the skin from sunlight and has anti oxidant and anti-inflammatory properties which keep the skin young and glowing. Broccoli, whole grains, peanuts, mayonnaise, sweet potato, and nuts are good sources of vitamin E for the skin.
• Vitamin K: Vitamin K helps in healing skin discolorations, imperfections, and scars. It is essential for healthy skin. Rich sources of vitamin K are dark leafy vegetables, beets, potato, dairy products, eggs, meat and fruits.