Remedies for Common Cold Fever and Virus Infection, Diet for Common Cold

The common cold is a highly contagious viral infection that can be caused by over two hundred different viruses and affects the upper respiratory tract, but it can be treated using simple cold remedies. The infection sets in about three or four days after the virus enters the body. The following home made cold remedies should be combined with a proper diet and adequate rest in order to be effective.

Try some of the following measures to remedy a cold:

Vitamin C: Vitamin C consumed in large quantities is a very effective home remedy for a cold. This is because it has a variety of anti-bacterial properties that are capable of combating a number of ailments. The ideal dose for vitamin C is generally one gram every two or three hours, throughout the day; this is needed because vitamin C has to be consumed in large quantities in order to be effective.

Do not overdo it though as it can upset your stomach.

Sweat therapy: This is an unconventional natural cold remedy and relies on the body's ability to get rid of pathogens through perspiration. Therefore exercising will do wonders to remedy your cold.

Hot toddy: Toddy is a homemade cold remedy that contains hot water, lemon, honey and a small amount of brandy and is an effective home made cold remedy. It is effective because it has an anti-inflammatory effect on the mucus membranes and serves to relive congestion. The honey and lemon have a soothing effect on the throat and also have certain anti- bacterial properties. Mix all the three ingredients in the hot water and drink it as warm as possible for effective results.

Steam inhalation: This is one of the most effective cold remedies that you can try. Take a bowl of water and heat till it boils. Take towel and place it over your head such that it covers your face and the bowl of hot water. Inhale the water vapours for about ten minutes and repeat every now and then during the day to clear out nasal congestion. The steam inhaled serves to thin out the phlegm trapped in your nose and allows you to breathe better; this treatment is definitely a fast cold remedy.

Alcohol cold remedy: A very popular home made cold remedy is simply whisky mixed with lemon, sugar and water. Take a good quantity of good quality whiskey or scotch and mix it with two spoons of sugar, a slice of lemon and some water. Heat the mixture and drink it as hot as possible.

Homemade Common Cold Remedies

More articles from the Alternative Health Category