How does Exercise Help to Ease Stiffness in Body

by Garreth Myers


Contrary to what many people may think, it is possible for exercises to help ease any stiffness, as well as pain, in the body. When a person suffers from stiffness in the joints or the muscles, he or she may not be able to move that body part around, without experiencing intense pain. Hence, this affects the mobility of that particular joint, which is why it is known as stiffness. However, there are certain exercises that can help increase the mobility of a particular joint, without adding too much pressure on it. Therefore, in this manner, the stiffness felt in the joint gradually reduces.

There are three major benefits that exercise could have on a joint. The first thing is that when a body is made to exercise, the muscles become stronger and as the structure of the muscles improve, they provide better support to the joint. Moreover, if the muscles are stronger, it becomes easier to move the joint around, even though there may be some amount of pain experienced. The other benefit of exercising is that it increases the circulation of blood and oxygen to all the parts of the body, including all the joints. Improved blood circulation is one of the best ways of reducing inflammation and to provide the adequate nutrition to the tissues that are surrounding the joint. Finally, in some cases, people suffer from problems in their joints, like the knees, hips, and so on, mainly because they are overweight. Exercising helps reduce weight and tone up the entire body. Therefore, stiffness and pain in most joints of the body can actually be improved, by regular exercise.

However, a person experiencing pain and stiffness cannot just practice any form of exercises. There are certain stretching exercises, which are very useful in relieving the stiffness from the body, but before engaging in such exercises, it is absolutely essential for people to identify the factors that could have lead to the stiffness.

There are several factors that could cause people to experience stiffness in different parts of the body, mainly the joints, like the neck, arms, knees, ankles, shoulder, fingers and so on. The causes of stiffness may vary; at times, the discomfort may be caused by factors like sitting or sleeping in the wrong position, incurring an injury, a muscle pull or excessively cold climates. In most such instances, the stiffness lasts for a shorter period of time and easily gets treated with the help of simple remedies, like pain relievers, heat therapy, rest, massaging, and so on. A frozen shoulder is another factor that could lead to pain and stiffness in the area surrounding the shoulder. In this case, the condition lasts for around two years or so and gets resolved on its own, without the use of any medication. People suffering from a frozen shoulder too, are advised to practice certain exercises, to make it easier to move the arm around and to reduce the pain experienced.

However, there are many other factors that could lead to stiffness in different parts of the body, due to more serious causes. One of the main diseases that are known to affect older people, causing them to experience intense pain in their joints, is arthritis. In order to deal with the painful symptoms of arthritis, it is absolutely essential to consult a doctor. Medical experts and therapists too usually advise people to ease arthritis pain and discomfort, with the help of various exercises. However, it is absolutely imperative for all people to learn what the right exercises are, as well as the technique for following them. Moreover, in order to avoid any complications, it is best to practice these exercises under to supervision of a therapist of a fitness expert.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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