The liver is an important organ of the body which is responsible for various functions and processes. The liver is involved in detoxification and metabolism. It also produces certain chemicals which are necessary for digestion.


Injuries or illnesses of the liver can hamper its functioning and lead to major health problems. Fatty liver refers to a condition wherein excessive amounts of fat accumulate in the cells of the liver. When the percentage of fat content is 10 percent of the total liver weight, the liver is termed as a fatty liver.


The fat deposits accumulate when the liver is not able to break them down. The liver as such does not suffer serious damage. However if the fat deposits increase it can contribute to inflammation of the liver. This is a condition known as steatohepatitis which can prove to be quite serious. If fatty liver is not treated, pitting can occur in the liver. The liver can also harden and lead to cirrhosis and liver failure.

Fatty liver is not detected very easily. Most people become aware of the condition after they undergo medical tests. There can be various causes of fatty liver. Excessive consumption of alcohol, drug abuse and obesity can all play a part in the occurrence of fatty liver. Certain health disorders may also make a person more susceptible to this condition. Such disorders include malnutrition, metabolic problems and diabetes. In some cases, surgical procedures for weight loss and gastric bypass can also lead to fatty liver. However, the major cause of most cases of fatty liver remains alcohol consumption. When alcohol is not the cause, the condition is referred to as non-alcoholic steatohepatitis. The condition is detected through routine tests or a liver biopsy.

There is no cure as such for fatty liver. However, proper diet can help in preventing further damage to the liver. Individuals with fatty liver due to obesity must also work at gradual and healthy weight loss. The proper diet for reduction of fatty liver will depend on the cause. Diabetic individuals must ensure that their diet also helps to control diabetes. They need to consume only those foods which are low in sugar so that insulin levels are regulated. Lower blood sugar levels lead to lesser fat deposits. Diabetic persons must consult a doctor or a dietician before making changes in the diet. Those who consume alcohol must stop the habit immediately to prevent further liver damage. Alcohol hampers the functioning of the liver. For those battling with obesity, the diet must focus on healthy weight shedding. It is essential to ensure that weight loss is gradual and not sudden. Weight loss of 1 to 2 pounds every week is ideal. Also, a weight loss diet must be combined with regular exercise. Avoid consumption of fatty foods and track the daily calorie consumption.